Know your diet

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7 Common Nutritional Myths Debunked

In the ever-evolving landscape of nutrition advice, it's easy to fall prey to myths and misconceptions that can lead us astray from our health goals. Separating fact from fiction i [...] Read more

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The dangers of detox diets

Detox diets have become all the rage in recent years, fueled by promises of rapid weight loss, quick fixes for health problems, and improved well-bein [...]

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Vegan

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Fake meat - is it any healthier than the real deal?

In the ever-evolving world of dietary choices, the emergence of manufactured meat substitutes like the Impossible Burger has sparked both curiosity an [...]

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What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have [...]

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3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

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10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

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Mediterranean

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Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

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Carnivore

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What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hu [...]

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IIFYM

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What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]

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Gastritis Diet: What should you eat and avoid

Gastritis is a condition which affects about 8 out every 1,000 people,It is an inflammation of the stomach lining. [...]

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Vegan

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Vegan diet plan for beginners

Veganism is a lifestyle which seeks to avoid the exploitation of animals. A vegan does not consume, or use, any animal products including: meat, dairy [...]

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DASH

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What is the DASH Diet?

For many of those that are diagnosed with high blood pressure, their doctor may suggest they go on the DASH diet. [...]

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Keto

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What is the keto diet?

Anyone that has dabbled in dieting has no doubt heard of the ketogenic, or keto diet. For those that haven't and those that would like some more info [...]

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Carnivore

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What is the carnivore diet?

One of the fastest growing diets in the world at the moment, following the release of "The Carnivore Diet" the best-selling book by Shawn Baker. Does [...]

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Nordic

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What is the Nordic Diet?

Today we look into the diet of our Nordic brethren. Long, cold winters and short summers mean that a healthy diet is incredibly important to maintain [...]

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IIFYM

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What is "If It Fits Your Macros"?

If It Fits Your Macros or IIFYM is a new diet that is taking over the world of weightlifting and bodybuilding, but can this way of eating help the ave [...]

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Okinawa

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The Okinawa diet: Can it really help you live to 100?

The Okinawa diet has gained popularity around the world for its supposed ties to drastically extending the lifetimes. [...]

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Low FODMAP

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All you need to know about the low FODMAP diet

Most often recommended to those with Irritable Bowel Syndrome (IBS) and/or small intestinal bacterial overgrowth (SIBO) - the low FODMAP diet focuses [...]

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Mediterranean

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Mediterranean Diet 101

Want to live longer? Eat like a Mediterranean. The Mediterranean diet is probably the number one diet at the moment that is lauded for it's supposed a [...]

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Paleo

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A look into the paleo diet

Gronk ventures out from his cave and surveys his surroundings, basked in the rising sun. The day has begun, he gathers the men of his tribe and they s [...]

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CICO

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What is CICO?

CICO is an acronym that stands for “calories in, calories out.” [...]

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IF

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Intermittent fasting: What is it and how does it work?

By now, you've probably heard of intermittent fasting from fitness influencers and fanatics, all preaching about its weight-loss magic... But what exa [...]

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Vegan

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The benefits of a vegan diet

I am sure you have heard all about a vegan diet, whether that's from your one friend that keeps pressuring everyone to turn vegan or social media. [...]

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Recent stories

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Fitness

The Art of Mobility: Improving Flexibility and Range of Motion

In the realm of health and fitness, achieving optimal mobility is often overlooked but crucial for overall well-being and performance. Mobility refers [...]

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Wellbeing

Emotional Eating and Strategies to Overcome It

Emotional eating is a common behavior where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. This oft [...]

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Food

Understanding Macronutrients: Protein, Carbs, and Fats

In the world of nutrition, macronutrients play a crucial role in providing energy and supporting various bodily functions. Understanding the basics of [...]

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Food

Top 10 Superfoods for Boosting Immunity

Maintaining a strong immune system is essential for overall health and well-being, especially in times of illness outbreaks and seasonal changes. Inco [...]

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Wellbeing

Gut Health and Exercise: The Surprising Connection

In the pursuit of a healthier lifestyle, we often focus on the external aspects of fitness – weight loss, muscle tone, and cardiovascular health. Howe [...]

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Mindfulness

The 5 best exercises for your mental health

Exercise has long been celebrated for its impact on physical well-being, but the benefits of exercise extend far beyond the realm of physical fitness. [...]

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Fitness

The best way to grow arms

Do you dream of having strong and powerful arms that make heads turn? Well, you're in the right place! Building bigger arms doesn't need to be complic [...]

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Fitness

Why you should be going to Boxercise

Ladies and gentlemen, if you're in pursuit of a brand new high-intensity fitness routine, look no further than boxercise. This dynamic workout regimen [...]

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Fitness

The fat burning zone explained

When it comes to exercise and weight loss, the concept of the "fat burning zone" has been a hot topic for some time. You may have heard that working o [...]

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Food

Is MSG really that bad for you?

MSG, the bogeyman of the western food industry, has garnered itself an extremely bad reputation over the years. From causing headaches, to depression, [...]

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Fitness

A beginner's guide to bulking and cutting

Beginning a fitness journey involves much more than simply hitting the gym. To truly transform your physique and achieve your goals, understanding you [...]

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Fitness

7 benefits of yoga

There are more benefits to yoga than you might know, it is not just good for gaining flexibility. Yoga includes a range of practices such as meditation, chanting, mantra, prayer, breath work, ritual, and selfless action. [...]

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Workouts

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Why you should be going to Boxercise

Ladies and gentlemen, if you're in pursuit of a brand new high-intensity fitness routine, look no further than boxercise. This dynamic workout regimen has taken the fitness world b [...] Read more

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Zone 2 Cardio: What it is and How to Do it

Zone 2 Cardio, also known as Zone 2 Heart Rate Training, involves working out at a moderate intensity level where your heart rate remains at 60-70% of [...]

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How to workout like a UFC fighter

Mixed martial arts (MMA) is one of the most demanding sports in the world, and the athletes who compete in the Ultimate Fighting Championship (UFC) ar [...]

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How to workout like a golfer

Many people think of golf as a leisurely activity that doesn't require much physical fitness. But in reality, golf is a sport that takes a lot of skil [...]

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How to workout like a Cricketer

Cricketers are known for their agility, speed, and strength, all of which are essential for performing at their best on the pitch. In order to maintai [...]

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How to workout like a Formula 1 driver

If you're not an avid F1 fan, many of you may wonder whether the drivers even need to workout - after all, they do just sit down and drive for a coupl [...]

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Exercises to build big triceps

When most people aim to increase the size of their arm the bicep is normally the first muscle mentioned. The often overlooked tricep muscle is the uns [...]

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The best bicep exercises for muscle activation

The bicep muscle, located on the front of the upper arm, is one of the most well-known and sought-after muscles in the body. It's the muscle that gets [...]

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The best exercises to target the back muscles

The back muscles are a large and complex group of muscles that are crucial for overall strength, stability, and posture. They are responsible for a wi [...]

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Maximizing Your Rucking Workout on a Treadmill: Tips and Techniques for Safety and Effectiveness

Rucking, or carrying a weighted backpack on a hike or walk, is a great way to build strength and endurance. Rucking on a treadmill, however, can pres [...]

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The best exercises to build big shoulders

Ladies and gentlemen, put down your latte and step away from the avocado toast, it's time to pump some iron and beef up those shoulders! But before yo [...]

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Chest Exercises: Ranked by Muscle Activation

The chest is a large muscle group that is commonly targeted in weightlifting and bodybuilding routines. To effectively target the chest, it is importa [...]

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Best exercises to build muscle

Any good health and fitness routine has two main goals, the first is to lose fat, the second is to gain muscle. Today we look at the latter. [...]

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Calisthenics - A beginner leg workout

Calisthenics is a type of bodyweight training that is used to improve flexibility, strength, agility, coordination, and balance. [...]

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What are the benefits of Tabata training?

Tabata is a type of high intensity interval training (HIIT), a workout which alternates between intense exercise and rest. It aims to achieve the best [...]

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How to warm up before an upper body workout

Warming up before any workout is vital as it prepares your body both physically and mentally for the physical activity you are about to do [...]

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Walking, the magical exercise

Whether it's in the city, across a field, or in a forest of towering trees, walking could be the single best exercise that you aren't doing. [...]

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Top 5 low impact exercises

Health and fitness is a constantly developing area, today we look at the growing interest in low impact exercises. [...]

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Skipping rope workouts for beginners

Bored of your regular cardio workout? Or just starting out and don't want to run? Jump rope might be the perfect thing for you, it is a great full bod [...]

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What is rucking and why you should be doing it

Rucking is a very simple exercise; it is simply walking with a weighted bag on your back. The name is a contraction of the word “rucksack” which is an [...]

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HIIT workouts at home: from 5 to 45 minutes

The HIIT workout hype is still going strong, and it’s no surprise with a time-reward ratio that’s through the roof. [...]

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Simple exercise you can do at work

At work we often spend all day sitting in one position, usually failing to hold good posture too. This extended time without physical activity can tig [...]

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