7 Teas for a healthier mind and body
by Harry • 6 minutes read
Last updated: 18 Apr, 2023
Tea has been a popular beverage for centuries, loved for its aroma, flavour, and also the health benefits it provides. Different types of teas - many of which are herbal black teas - also have unique properties that can help promote overall health and wellness.
In this article, we will explore seven teas that can help promote a healthier mind and body, based on research from experts.
Green tea is one of the most popular teas known to offer health benefits in a variety of ways.
Green tea leaves contain antioxidants that can help reduce inflammation and protect against chronic diseases such as heart disease and cancer.
Additionally, green tea contains caffeine and L-theanine, which can improve brain function, including memory and attention. A study published in the Journal of Chinese Medicine found that green tea consumption can also help improve mood, reduce symptoms of anxiety and help relieve the effects of irritable bowel syndrome.
Chamomile tea is made from the dried flowers of the chamomile plant and is known for its calming and soothing properties.
A cup of chamomile tea is known for its calming and soothing properties, which can help reduce anxiety and promote relaxation. It can also improve sleep quality - a study published in the Journal of Advanced Nursing found that chamomile tea can help improve sleep quality in people with sleep problems. Additionally, chamomile tea has anti-inflammatory properties that can help reduce inflammation in the body and promote overall health.
Peppermint tea is a type of herbal tea made from the leaves of the peppermint plant and is known for its refreshing and soothing properties.
Besides the appealing taste, peppermint tea can also help improve digestion, reduce bloating and gas, and relieve headaches. A study published in the Journal of Phytotherapy Research found that peppermint tea can also help reduce the severity and duration of headaches.
Not only is peppermint tea one of the most popular choices purely for its' refreshing flavour, but the evidence that many studies show cannot be understated - encouraging many to enjoy the drink, while they experience a variety of benefits to the mind and body.
Ginger tea is a popular and healthy drink that can provide numerous benefits for your mind and body. The ginger root contains compounds called gingerols and shogaols that have potent anti-inflammatory and antioxidant properties. These properties make ginger tea effective in reducing inflammation, relieving pain, and improving digestion.
Drinking ginger tea can also help boost your immune system and lower blood sugar levels. In addition, ginger tea has been found to have positive effects on cognitive function, including improving memory and reducing cognitive decline.
A study published in the Journal of the HHS Author Manuscripts of Thailand found that ginger tea can also help reduce the effects of morning sickness - eg: nausea and vomiting - in pregnant women.
Incorporating ginger tea into your daily routine can be a simple and delicious way to improve your overall health and well-being.
Hibiscus tea is a delicious and refreshing beverage that provides numerous health benefits for both the mind and body. Its tart and fruity flavour is not only enjoyable but also helpful in reducing high blood pressure, lowering cholesterol levels, and improving heart health.
A study published in the Journal of Human Hypertension found that hibiscus tea can help lower blood pressure in people with hypertension. Additionally, hibiscus tea contains antioxidants that can help protect against chronic diseases such as cancer. These properties make hibiscus tea an excellent addition to any diet seeking to promote overall health and wellness.
Rooibos tea is a caffeine-free tea that is known for its many health benefits. It contains antioxidants that can help reduce inflammation, promote healthy skin, and improve bone health. Additionally, rooibos tea contains flavonoids that can help improve brain function and memory.
A study published in the Journal of Alzheimer's Disease found that rooibos tea can help improve cognitive function in older adults. Furthermore, rooibos tea is low in tannins, making it an excellent option for people with digestive issues. Overall, incorporating rooibos tea into your daily routine can provide many health benefits for both your mind and body.
Turmeric tea is made from the root of the turmeric plant and is an excellent choice for those looking to improve their overall health and wellness.
It is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation and promote healthy brain function. It can help reduce inflammation, relieve pain, and improve brain function. A study published in the Frontiers of Psychiatry Journal also found that turmeric tea can help improve mood and reduce symptoms of depression.
Additionally, turmeric tea can help relieve pain and support joint health, making it a great option for those with arthritis or other inflammatory conditions.
Incorporating different types of tea into your daily routine can provide many health benefits. From reducing inflammation and improving digestion to promoting relaxation and improving brain function, there is a tea for every need.
It is essential to note that while these teas can provide many health benefits, they should not be used as a substitute for medical treatment. It is always recommended to consult with a healthcare provider before starting any new supplement or treatment.
Disclaimer: We provide this information for educational purposes only. No content on this site should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
- Tea and Health: Studies in Humans - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4055352/
- Curcumin in Depression: Potential Mechanisms of Action and Current Evidence - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7728608/
- Hibiscus, Rooibos, and Yerba Mate for Healthy Aging - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222775/
- Hibiscus tea lowers blood pressure in prehypertensive and mildly hypertensive adults - https://pubmed.ncbi.nlm.nih.gov/20018807/
- A review of the bioactivity and potential health benefits of peppermint tea - https://pubmed.ncbi.nlm.nih.gov/16767798/
- Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women - https://onlinelibrary.wiley.com/doi/abs/10.1111/jan.12836
- Beneficial effects of green tea: A literature review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
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