Mindfulness

What are the risks of puppy yoga?

The popularity of puppy yoga has been rising rapidly over the past few years. It is only expected for people to wonder if there are any risks associated with this unique form of yoga before they book a class. There are a few risks but perhaps not ones you’d expect… [...]

Mindfulness

What is puppy yoga?

Yoga can be practised in a variety of different ways. There is hot yoga, prenatal yoga, mum and baby yoga - but have you heard of puppy yoga before? [...]

Mindfulness

Self care guide for Valentine's Day

Valentine’s Day can be difficult for a lot of people. Every year, the holiday brings up feelings of anxiety, stress, and loneliness. Whether you are i [...]

7 Tips to set and stick to new year resolutions Feat Image

Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]

Mindfulness

Tips for overcoming seasonal depression

Winter can be tough for us all, especially if you are a sufferer of Seasonal Affective Disorder (SAD). [...]

Mindfulness

Ways to promote gender equality in daily life

Everyone's support for gender equality is vital for human development and equal world, it prevents violence against women and girls and allows them to [...]

Mindfulness

Mindfulness gifts for any occasion

For many of us, the holidays can be the most stressful times of the year. Whether it's Christmas or a milestone birthday, gift giving, prepping a roas [...]

Mindfulness

Managing the emotional rollercoaster of weight loss

You don’t often hear about the emotional roller coaster that comes with the process of losing weight, it is usually something that people try to manag [...]

Mindfulness

The power of positive thinking

Positive thinking has a lot of benefits, whether that is your physical health or your mental health, it will affect both. [...]