Food

Is MSG really that bad for you?

MSG, the bogeyman of the western food industry, has garnered itself an extremely bad reputation over the years. From causing headaches, to depression, to even murder, there are few things people haven't tried to blame MSG for. But how well founded are these ideas, are they scientific fact or just superstition? [...]

Food

Vegan Cheese: What you need to know

There’s no shortage of dairy-free cheese selections now, from hard to soft, grated to sliced, flavoured to replicate feta, cream cheese or camembert, [...]

Food

Top 5 healthiest UK takeaway options

In the era of Deliveroo, Uber Eats and many more just like them, there are now thousands of carb-loaded calories ready to be delivered right to your d [...]

Food

What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have [...]

Food

What are the cheapest protein sources?

Whether you're looking to bulk, cut or simply switch things up from that cookbook you always use, finding the cheapest, high quality protein source ca [...]

Food

Is aspartame carcinogenic?

The World Health Organization is reported to declare aspartame as possibly carcinogenic to humans on July 14th. The artificial sweetener is found in m [...]

Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Food

10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

Food

The Best Fatigue Fighting Foods

Maintaining a balanced, nutrient-rich diet is important when it comes to fighting fatigue. The best foods that boost and sustain energy levels are who [...]