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Fitness

Exercises to build big triceps

When most people aim to increase the size of their arm the bicep is normally the first muscle mentioned. The often overlooked tricep muscle is the unsung hero for those that want to stretch their shirt sleeves. We've put together a detailed article on building bigger triceps using specific isolating exercises so you can feel the burn and see the growth! [...]

Fitness

The best bicep exercises for muscle activation

The bicep muscle, located on the front of the upper arm, is one of the most well-known and sought-after muscles in the body. It's the muscle that gets [...]

Fitness

The best exercises to target the back muscles

The back muscles are a large and complex group of muscles that are crucial for overall strength, stability, and posture. They are responsible for a wi [...]

Fitness

Maximizing Your Rucking Workout on a Treadmill: Tips and Techniques for Safety and Effectiveness

Rucking, or carrying a weighted backpack on a hike or walk, is a great way to build strength and endurance. Rucking on a treadmill, however, can pres [...]

Fitness

The best exercises to build big shoulders

Ladies and gentlemen, put down your latte and step away from the avocado toast, it's time to pump some iron and beef up those shoulders! But before yo [...]

Mindfulness

What are the risks of puppy yoga?

The popularity of puppy yoga has been rising rapidly over the past few years. It is only expected for people to wonder if there are any risks associat [...]

Mindfulness

What is puppy yoga?

Yoga can be practised in a variety of different ways. There is hot yoga, prenatal yoga, mum and baby yoga - but have you heard of puppy yoga before? [...]

Fitness

Chest Exercises: Ranked by Muscle Activation

The chest is a large muscle group that is commonly targeted in weightlifting and bodybuilding routines. To effectively target the chest, it is importa [...]

7 Tips to set and stick to new year resolutions Feat Image

Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]