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Wellbeing

The Surprising Benefits of Cold Exposure

In recent years, there has been a growing interest in the health benefits of exposing the body to cold temperatures. From ice baths to cold showers, enthusiasts tout a wide range of advantages, including reduced inflammation, improved cardiovascular health, and enhanced immune function. Let's dive into the science behind cold exposure and explore its potential benefits. [...]

Wellbeing

Emotional Eating and Strategies to Overcome It

Emotional eating is a common behavior where individuals use food as a way to cope with their feelings rather than to satisfy physical hunger. This oft [...]

Wellbeing

Gut Health and Exercise: The Surprising Connection

In the pursuit of a healthier lifestyle, we often focus on the external aspects of fitness – weight loss, muscle tone, and cardiovascular health. Howe [...]

Food

The dangers of detox diets

Detox diets have become all the rage in recent years, fueled by promises of rapid weight loss, quick fixes for health problems, and improved well-bein [...]

Wellbeing

6 Steps to improve your sleep

For many, navigating the journey between consciousness and unconsciousness can be an exhausting and unrewarding venture. A good sleep plays an essenti [...]

Wellbeing

Top 7 benefits of taking collagen supplements

As we age, our natural collagen production declines and our skin elasticity and joint health changes. Collagen supplements are often marketed for thei [...]

Wellbeing

The best medicinal herbs and why you need them in your life

From ancient civilizations to modern times, societies across the globe have recognised and harnessed the healing potential of plants to alleviate ailm [...]

Wellbeing

Everything you need to know about yoga

Yoga is a holistic discipline that originates from ancient India. By encompassing a wide range of techniques and practices, it offers a pathway to phy [...]

Wellbeing

How to lose 50lbs in 5 months

To lose 50 pounds in 5 months requires a lot of discipline. It is possible, however, as long as you remain consistent with diet and exercise. To achie [...]