Wellbeing

6 Steps to improve your sleep

For many, navigating the journey between consciousness and unconsciousness can be an exhausting and unrewarding venture. A good sleep plays an essential part in maintaining our physical and mental health but can continue to elude many of us for a variety of reasons. We here at DoNotDonut know how important a good night’s sleep is and just how much a bad one can affect our day, so with that in mind [...]

Wellbeing

Top 7 benefits of taking collagen supplements

As we age, our natural collagen production declines and our skin elasticity and joint health changes. Collagen supplements are often marketed for thei [...]

Wellbeing

The best medicinal herbs and why you need them in your life

From ancient civilizations to modern times, societies across the globe have recognised and harnessed the healing potential of plants to alleviate ailm [...]

Wellbeing

Everything you need to know about yoga

Yoga is a holistic discipline that originates from ancient India. By encompassing a wide range of techniques and practices, it offers a pathway to phy [...]

Wellbeing

How to lose 50lbs in 5 months

To lose 50 pounds in 5 months requires a lot of discipline. It is possible, however, as long as you remain consistent with diet and exercise. To achie [...]

Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Food

The Best Fatigue Fighting Foods

Maintaining a balanced, nutrient-rich diet is important when it comes to fighting fatigue. The best foods that boost and sustain energy levels are who [...]

Wellbeing

Is napping linked to obesity?

The relationship between napping and obesity has always been complicated and not fully understood. New research, however, suggests that siesta duratio [...]

Food

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]