Wellbeing

All about cellulite

Cellulite is a skin condition that causes the skin to appear dimpled, uneven, or bumpy. It is caused by connective tissue bands pulling the fat deposits beneath the skin downwards into deeper tissue. [...]

Wellbeing

Why the BMI chart is wrong

Body mass index (BMI) is a popular technique that is used to indicate whether an individual’s weight is healthy in proportion to their height. This te [...]

Mindfulness

What are the risks of puppy yoga?

The popularity of puppy yoga has been rising rapidly over the past few years. It is only expected for people to wonder if there are any risks associat [...]

Mindfulness

What is puppy yoga?

Yoga can be practised in a variety of different ways. There is hot yoga, prenatal yoga, mum and baby yoga - but have you heard of puppy yoga before? [...]

Mindfulness

Self care guide for Valentine's Day

Valentine’s Day can be difficult for a lot of people. Every year, the holiday brings up feelings of anxiety, stress, and loneliness. Whether you are i [...]

Wellbeing

Blue Monday 2023: What is it? And how to deal with it

The term Blue Monday is used to describe the day that is considered to be the most depressing day of the year. It typically falls on the third Monday [...]

Wellbeing

The best spas in the world

There is nothing quite like leaving the chaos of the outside world behind to spend a week relaxing at a spa in paradise. [...]

7 Tips to set and stick to new year resolutions Feat Image

Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]

Wellbeing

4 reasons to stay fit this winter

With winter fast approaching, it can be difficult to stay motivated when it comes to fitness. There are many benefits to exercising in the colder seas [...]