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Why you should be going to Boxercise

by Georgina 8 minutes read

Last updated: 13 Sep, 2023

Ladies and gentlemen, if you're in pursuit of a brand new high-intensity fitness routine, look no further than boxercise. This dynamic workout regimen has taken the fitness world by storm, offering an exciting fusion of boxing training elements without the competitive edge. In this article, we'll unpack the essence of boxercise, distinguish it from traditional boxing, and uncover the impressive array of benefits it brings to your health and fitness journey.

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What Exactly Is Boxercise?

Boxercise, is where gym fitness meets the finesse of boxing. Picture this: you get to throw punches, bob, weave, and move like a boxing champ, all without entering a boxing ring. It's a high-intensity, full-body workout that'll have you feeling like a fitness pro.

Boxercise vs. Boxing: Let's Set the Record Straight


Traditional boxing is a sport driven by competition. It's about facing off against an opponent, strategizing, and emerging victorious after a long, often bloody, fight.


Now, boxercise is a different animal. It's not about knocking someone out; it's about elevating your fitness game. You'll master the boxing moves, but it's all for your own health and body – no opponents needed.

Biggest benefits of boxercise

Reduced stress and anxiety

No matter what’s got you stressed and wound up, nothing will help you calm down quite like battering a punching bag. What sets boxercise apart from all other exercises is the level of stress relief it provides. Having a focussed target to channel your worries and anxieties through can do wonders for the mind and leave you feeling lighter and calmer by the end of the session.

As a high-intensity workout, boxercise can help release a rush of endorphins, according to a study published in ‘Neuropsychopharmacology’. It can also help you to build self-confidence and discipline which have knock on effects on your mental health. On top of that, despite what people might think, hitting something is both a healthy and productive way to release tension. So, pop on a pair of boxing mitts and get hitting.

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Better hand-eye coordination

With boxercise you can enjoy a huge variety of benefits, one of these being improved coordination! As you throw punches and slip and slide, your brain and body learn to synchronize like a finely tuned orchestra. Focussed movements and fast recall are all essential parts of both boxing and boxercise. It won’t take long for your muscle memory to kick in and for you to “float like a butterfly” as Muhammad Ali would say.

A full-body workout

In case you were wondering whether boxercise is actually a good workout, I can assure you that it is one of the best. Unlike other workouts, boxercise will train and strengthen every muscle in your body. While you sculpt those arm muscles with punches, your legs and core get their own workout with fancy footwork and defensive maneuvers. It's an intense workout for not only your upper body and entire physique. Beyond just muscle development and cardio training, boxing techniques can also help you improve your balance, agility, and reactivity like no other workout out there.

Cardiovascular elevation

If you’re looking to switch up your traditional, boring HIIT routine, boxercise will rev up your heart rate like a race car in Formula 1. It's an incredible high-intensity workout that boosts your stamina, expands your lung capacity, and strengthens your heart, decreasing your risk of heart disease. Combining steady cardio activity and high-intensity blasts throughout, as you duck, dive, and weave, your heart rate will skyrocket. You'll be feeling like an athlete in no time!

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Incinerate those calories

If you're looking to burn some calories, boxercise is your best friend. In a single session, you'll torch a substantial number of calories, propelling anyone in their journey of weight management and fat loss. Depending on what type of boxing activity you’re doing that session and how hard you’re going, in a 60-minute session, the average person can burn between 300 to 800 calories!

Better balance, inside the gym and out

Boxercise isn't just about becoming a smoother boxer; it's about becoming a smoother human all round. The intricate movements and precise timing combined with precise footwork and fast reflexes will spill over into your daily life, making you more graceful and coordinated in everything you do. Even amongst those recovering from a stroke or suffering from Parkinson’s, boxing routines can help improve balance and coordination like no other workout in the world.

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High-octane workouts

Do you crave intensity and excitement in your workouts? Well, boxercise is your adrenaline rush! The high-intensity sessions of cardio combined with strength training, keep you on your toes, pushing your limits and taking your fitness to the next level. It's a turbo boost for your health and well-being.

Boxing fun without the bruises

Admire the finesse of boxing but don't fancy bruises or black eyes? Well then, boxercise if perfect for you. Boxercise brings you all the excitement and fun of boxing without any painful reminders. It's a safe and friendly way to experience the thrill of boxing in a high-intensity, boxing-style setting.

Boxercise isn't merely a trend; it's a powerhouse of fitness and fun. It combines the best of boxing's training elements while keeping the focus on your health and fitness goals. In the ring of boxercise, you'll elevate your hand-eye coordination, sculpt your entire upper body, boost your cardiovascular health, incinerate calories, and refine your coordination skills – all without having to worry about getting a black eye. So, put on those boxing gloves, find yourself a willing partner, or pair up with the punching bag, and step into the electrifying world of high-intensity boxercise.

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