Small Steps
less than 1 minute read
by Tobias
on 08 Dec, 2022•less than 1 minute read
Hello and welcome back to Tobias Talks.
The update is, that I've made it to the gym twice this week!
The most important part? I didn't want to go! Discipline beats Motivation. It's a lesson I've learnt several times but I seem to have to keep learning. Hopefully this time it sticks.
The other important lesson? I felt SO GOOD after the workouts. Happy, Positive with more energy than ever. Another lesson that I seem to have to re-learn with every attempt to get fit.
I am tracking what I'm eating and I'm working out consistently. As long as I keep this up I'll get there!
Your friend, Tobias.
