Tobias Talks
Join me for one man's journey through the ups and downs of living healthily.

Shut up, slow down.
on 09 Oct, 2023 • 2 minutes read
Hello and welcome to Tobias Talks [...]

Crunch time
on 03 Oct, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]


Autumnal Equinox
on 18 Sep, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]



Out of Office
on 28 Aug, 2023 • less than 1 minute read
The person you are trying to reach is currently nursing a sore head in Bulgaria, please try again later <beep>. [...]

The Mountain Awaits
on 21 Aug, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]




5,000 Reasons to Keep Going
on 24 Jul, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]

Staying on track.
on 17 Jul, 2023 • 3 minutes read
Hello and welcome to Tobias Talks. [...]

Run, Walk. Repeat.
on 10 Jul, 2023 • 3 minutes read
Hello and welcome to Tobias Talks [...]

life's a (half)marathon not a sprint.
on 03 Jul, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Remember to remember
on 26 Jun, 2023 • 2 minutes read
Hello and welcome to Tobias Talks [...]

Weight loss and me
on 19 Jun, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]

Weekend woes
on 12 Jun, 2023 • less than 1 minute read
Hello and welcome to Tobias Talks [...]

Make no small plans
on 05 Jun, 2023 • 2 minutes read
Hello and welcome to Tobias Talks [...]



Not all those who wander are lost
on 15 May, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]

Feet don't fail me now
on 08 May, 2023 • 2 minutes read
Hello and welcome to Tobias Talks [...]





Birthday Break
on 03 Apr, 2023 • less than 1 minute read
Hello and welcome to Tobias Talks. [...]

I'm looking at the man in the mirror
on 27 Mar, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Discipline > Motivation
on 20 Mar, 2023 • 2 minutes read
Hello and welcome to Tobias Talks. [...]

Finding a balance
on 13 Mar, 2023 • 4 minutes read
Hello and welcome back to Tobias Talks [...]

light headed lifting
on 06 Mar, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks [...]


lessons learned
on 20 Feb, 2023 • 3 minutes read
Hello and welcome back to Tobias Talks. [...]

They can't all be good weeks
on 13 Feb, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Easy like a monday morning
on 06 Feb, 2023 • 3 minutes read
Hello and welcome back to Tobias Talks [...]

Ups and downs
on 02 Feb, 2023 • less than 1 minute read
Hello and Welcome to Tobias Talks [...]


Trust the process
on 19 Jan, 2023 • 3 minutes read
Hello and welcome back to Tobias Talks [...]

Slow progress is still progress
on 12 Jan, 2023 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

New year opportunities
on 05 Jan, 2023 • less than 1 minute read
Hello and welcome back to Tobias Talks [...]

The Void
on 29 Dec, 2022 • less than 1 minute read
Hello and welcome back to Tobias Talks. [...]

Why is there always a wedding?
on 22 Dec, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Bulgaria or bust!
on 15 Dec, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Small Steps
on 08 Dec, 2022 • less than 1 minute read
Hello and welcome back to Tobias Talks. [...]

Living my best cottagecore life
on 01 Dec, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Reflecting on the journey
on 24 Nov, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Gull, pronounced Gut-spit out side of mouth.
on 17 Nov, 2022 • less than 1 minute read
Hello and welcome back to Tobias Talks. [...]

Out of Office: ON
on 10 Nov, 2022 • less than 1 minute read
Tobias can't be reached at this time, please leave a message after the tone. <beep> [...]

Iceland Bound
on 03 Nov, 2022 • less than 1 minute read
Hello and welcome back to Tobias Talks. [...]

Cover the Earth, before it covers you.
on 27 Oct, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

The only easy day was yesterday
on 20 Oct, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Trying it all
on 13 Oct, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Shifting seasons
on 06 Oct, 2022 • less than 1 minute read
Hello and welcome back to Tobias Talks. [...]



Dry like an ocean
on 08 Sep, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Dry September
on 01 Sep, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

It's a marathon, not a sprint.
on 25 Aug, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Clutching at silver linings
on 18 Aug, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Let's win, together
on 11 Aug, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Slow progress, is still progress.
on 04 Aug, 2022 • 3 minutes read
Hello and welcome back to Tobias Talks [...]

Riding on shanks's pony
on 28 Jul, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Pining for the Fjords
on 21 Jul, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

The mountains are calling and I must go
on 14 Jul, 2022 • 3 minutes read
Hello and welcome back to Tobias Talks [...]

Finding the path
on 07 Jul, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Sometimes you're ahead
on 30 Jun, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Stick to the plan
on 23 Jun, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks [...]

Knee-d some rest
on 16 Jun, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Climbed up a mountain, and fell back down again
on 09 Jun, 2022 • 3 minutes read
Hello and welcome back to Tobias Talks. [...]

Progress, not perfection
on 02 Jun, 2022 • 3 minutes read
Hello and welcome back to Tobias Talks. [...]

False start
on 26 May, 2022 • 2 minutes read
Hello and welcome back to Tobias Talks. [...]

Welcome to Tobias Talks
on 19 May, 2022 • 2 minutes read
Hi, and welcome to the first “Tobias Talks”. [...]