Ups and downs

Hello and Welcome to Tobias Talks

It's been a fairly mixed week with some gym activity, new PB's on many lifts, but also a poor diet of too many sweets and fatty foods.

I completely forgot to weigh myself this week as it seems like the week has flown past. I have no idea how well I've really done. I lifted weights a few times and hit some new PB's.

I will keep this weeks blog short as I have other commitments. Needless to say, it wasn't my best week.

I look forward to next week's blog. Although I may move the date of the blog as Monday to Monday feels like a much more natural week. We will see.

Thanks for reading, your friend Tobias.