Weekend woes

Hello and welcome to Tobias Talks

It was all going so well! I was down 3lbs for the week and then the weekend came and I messed it all up again.

The plan for the previous week had been effective, eating just under 2000 calories a day with regular low intensity exercise and an emphasis on eating whole and unprocessed foods.

I will keep it short this week as I have very little to say, but I will try again as I believe the plan works and I will try to get some extra healthy food in the fridge for the weekend so I won't be tempted to buy and eat unhealthy food.

I will let you know how it goes next week.

Thanks for reading

Your friend, Tobias