CICO
What are Macros?
Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous studies have shown that the most important aspect in losing, gaining or maintaining your weight is the amount of calories you consume in relation to the amount of calories you expend. We believe that you also have to include the IIFYM addition to the CI [...]
