Wellbeing

7 health benefits of aloe vera

Aloe vera has long been known for its health benefits - whether you’re struggling with digestive problems or just looking to clear up your skin, the p [...]

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Wellbeing

10 health benefits of regular exercise

Exercising for at least 150 minutes a week, or 30 minutes for five days a week, can greatly reduce your risk of disease. [...]

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Wellbeing

6 ways to improve your gut health

Gut health is vital to keeping our body functioning properly and with around 40 trillion bacteria in your body, mostly found in your gut, things can s [...]

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Wellbeing

Best exercises for people with Crohn's disease

Studies have shown that exercise can be helpful with relieving Crohn's symptoms, mainly by reducing stress levels. [...]

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Wellbeing

6 health benefits of water

By now we’ve all heard how important it is to drink water, but why? [...]

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Wellbeing

12 reasons why sweating is so great for you

There's no shame in being the sweatiest girl in spin class. [...]

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Wellbeing

Sleep deprivation could be ruining your health, here’s how

Getting a good night’s sleep is vital for our health and wellbeing, it is not just for recharging for the day ahead. [...]

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