Diets

7 Common Nutritional Myths Debunked

In the ever-evolving landscape of nutrition advice, it's easy to fall prey to myths and misconceptions that can lead us astray from our health goals. Separating fact from fiction is crucial for making informed decisions about our diets. [...]

Food

The dangers of detox diets

Detox diets have become all the rage in recent years, fueled by promises of rapid weight loss, quick fixes for health problems, and improved well-bein [...]

Food

Fake meat - is it any healthier than the real deal?

In the ever-evolving world of dietary choices, the emergence of manufactured meat substitutes like the Impossible Burger has sparked both curiosity an [...]

Food

What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have [...]

Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Food

10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

Food

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

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Food

What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hu [...]

Food

What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]