DALL E 2023 01 24 14 37 27 an oil painting of a majestic lion on the serengeti with visible brush strokes Edited

Diets

What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hunting prowess and dominance over the savannah, the lion is an impressive creature. However, did you know that the lion's diet can also have significant health benefits for humans? [...]

Food

What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]

Food

Gastritis Diet: What should you eat and avoid

Gastritis is a condition which affects about 8 out every 1,000 people,It is an inflammation of the stomach lining. [...]

Food

Vegan diet plan for beginners

Veganism is a lifestyle which seeks to avoid the exploitation of animals. A vegan does not consume, or use, any animal products including: meat, dairy [...]

Food

What is the DASH Diet?

For many of those that are diagnosed with high blood pressure, their doctor may suggest they go on the DASH diet. [...]

Food

What is the keto diet?

Anyone that has dabbled in dieting has no doubt heard of the ketogenic, or keto diet. For those that haven't and those that would like some more info [...]

Food

What is the carnivore diet?

One of the fastest growing diets in the world at the moment, following the release of "The Carnivore Diet" the best-selling book by Shawn Baker. Does [...]

Food

What is the Nordic Diet?

Today we look into the diet of our Nordic brethren. Long, cold winters and short summers mean that a healthy diet is incredibly important to maintain [...]

Food

What is "If It Fits Your Macros"?

If It Fits Your Macros or IIFYM is a new diet that is taking over the world of weightlifting and bodybuilding, but can this way of eating help the ave [...]