Diets

What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have we lost touch with how we should truly be eating? Advocates of the ancestral diet believe we have. The key to improving our quality of life may be to give modern foods a miss and copy the ancestral eating patterns of 500 years ago. Before the disti [...]

Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Food

10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

Food

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

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Food

What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hu [...]

Food

What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]

Food

Gastritis Diet: What should you eat and avoid

Gastritis is a condition which affects about 8 out every 1,000 people,It is an inflammation of the stomach lining. [...]

Food

Vegan diet plan for beginners

Veganism is a lifestyle which seeks to avoid the exploitation of animals. A vegan does not consume, or use, any animal products including: meat, dairy [...]

Food

What is the DASH Diet?

For many of those that are diagnosed with high blood pressure, their doctor may suggest they go on the DASH diet. [...]