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What is the ancestral diet and is it right for you?

Variety is the spice of life. However, in this modern, globalised age, are we too spoiled for choice? With a world of cuisines at our fingertips, have we lost touch with how we should truly be eating? Advocates of the ancestral diet believe we have. The key to improving our quality of life may be to give modern foods a miss and copy the ancestral eating patterns of 500 years ago. Before the disti [...]

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