Fitness - Page 2 - DoNotDonut

Fitness

3 Spotify Playlists to Boost Your Workouts

Whether you’re running a marathon or hitting a set on the bench press, the right song can take your workout to the next level, pushing you to hit that [...]

Fitness

The importance of sleep for muscle growth

In the world of fitness, building muscle is a primary goal for many gym-goers. Hours at the gym, balanced diets, and the right supplements all play cr [...]

Wellbeing

Everything you need to know about yoga

Yoga is a holistic discipline that originates from ancient India. By encompassing a wide range of techniques and practices, it offers a pathway to phy [...]

Fitness

Zone 2 Cardio: What it is and How to Do it

Zone 2 Cardio, also known as Zone 2 Heart Rate Training, involves working out at a moderate intensity level where your heart rate remains at 60-70% of [...]

Fitness

Top fitness gadgets to improve your workout

Whether you go to the gym or exercise at home, fitness gadgets can make a big difference in helping you reach your fitness goals. These devices give y [...]

Fitness

How to workout like a UFC fighter

Mixed martial arts (MMA) is one of the most demanding sports in the world, and the athletes who compete in the Ultimate Fighting Championship (UFC) ar [...]

Fitness

How to workout like a golfer

Many people think of golf as a leisurely activity that doesn't require much physical fitness. But in reality, golf is a sport that takes a lot of skil [...]

Fitness

How to workout like a Cricketer

Cricketers are known for their agility, speed, and strength, all of which are essential for performing at their best on the pitch. In order to maintai [...]