Fitness - Page 7 - DoNotDonut

Fitness

Tips for exercising with diabetes

Exercising can be a great way to take control of your diabetes, it will allow your blood sugar, blood pressure, and cholesterol levels stay on track. [...]

Fitness

Different training methods explained

There’s plenty of confusing jargon in the fitness world and with so many training methods out there, it's difficult to know which is best for you. So, [...]

Fitness

How exercise can help you sleep better

A lot of us don’t realise that our lifestyles can impact our sleep, there are a number of factors in our daily lives that can allow us to sleep better [...]

Fitness

HIIT workouts at home: from 5 to 45 minutes

The HIIT workout hype is still going strong, and it’s no surprise with a time-reward ratio that’s through the roof. [...]

Fitness

7 benefits of yoga

There are more benefits to yoga than you might know, it is not just good for gaining flexibility. Yoga includes a range of practices such as meditatio [...]

Fitness

Top 7 benefits of swimming

Swimming is a favourite for many people around the world, and for good reason. There is a myriad of benefits to swimming when compared to more harsh e [...]

Fitness

6 cardio workout alternatives to running

Those who have felt the proverbial “runner’s high” will tell you that no other activity can compare to running. But if you’re at all like me, you’d ra [...]

Fitness

Simple exercise you can do at work

At work we often spend all day sitting in one position, usually failing to hold good posture too. This extended time without physical activity can tig [...]