Food

Quick and easy hot smoothie recipes

On those cold winter mornings, there is no better way to start your day than with a warming winter smoothie. [...]

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Mindfulness

7 Tips to set and stick to new year's resolutions

New Year's resolutions are a time-honored tradition, a chance for us to reflect on the past year and set goals for the year ahead. It's an exciting ti [...]

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Food

Do pescatarians get mercury poisoning?

Although rare, it is possible to develop mercury poisoning if too much fish or seafood is consumed on a pescatarian diet. This can be easily avoided [...]

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Food

The importance of meal planning for a healthy lifestyle

Meal planning is a crucial part of leading a healthy lifestyle. It involves taking the time to plan out your meals and snacks in advance, which can he [...]

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Food

The full story on fat

Fat is a type of macronutrient that is essential for human health. It plays a number of important roles in the body, including providing energy, insul [...]

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Food

What are carbohydrates?

Carbohydrates are a type of macronutrient that the body uses for energy. They are an important source of fuel for the body, particularly for the brain [...]

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Food

All about protein

Today we will be writing about everything protein. As part of a muscle building regimen a high protein diet is a must. Whether you are interested in w [...]

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Food

What are Macros?

Here at Do Not Donut, we are big proponents of the Calories In Calories Out (CICO) and the If It Fits Your Macros (IIFYM) ways of eating. Numerous stu [...]

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