Food

What are the cheapest protein sources?

Whether you're looking to bulk, cut or simply switch things up from that cookbook you always use, finding the cheapest, high quality protein source ca [...]

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Food

Is aspartame carcinogenic?

The World Health Organization is reported to declare aspartame as possibly carcinogenic to humans on July 14th. The artificial sweetener is found in m [...]

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Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

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Food

10 Healthy BBQ Sides

It wouldn’t be summer without a backyard barbecue and these 10 nutritious barbecue side dishes are the perfect appetisers. [...]

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Food

The Best Fatigue Fighting Foods

Maintaining a balanced, nutrient-rich diet is important when it comes to fighting fatigue. The best foods that boost and sustain energy levels are who [...]

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Food

7 Quick and Easy Healthy Summer Recipes

As the weather starts to warm up, we begin to crave healthy recipes that are quick and easy to make. We’ve put together 7 of the most delicious summer [...]

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Food

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

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Food

What is the Lion Diet, and could it help you?

The lion, also known as the "king of the jungle," is a powerful and majestic animal that has long captured the imagination of humans. Known for its hu [...]

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