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Mediterranean Diet 101

Want to live longer? Eat like a Mediterranean. The Mediterranean diet is probably the number one diet at the moment that is lauded for it's supposed ability to lengthen your life. Possibly as it's one of the only diets that has actually been prescribed by doctors. But what is the truth? Will this diet help you live longer and help you fend off the ravages of time? or is it a case of many health fa [...]

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