Mindfulness - Page 3

Mindfulness

What is forest bathing and how can it benefit you

Forest bathing or forest therapy, is a process of relaxation, it is the method of being calm and quiet in an area of trees and observing the nature ar [...]

Mindfulness

Daily habits to help ease your mind

In today's bustling, busy world, it's easy to get caught up with work and all of our responsibilities - focusing on everything except our own happines [...]

Mindfulness

7 natural remedies to reduce anxiety

In today's busy and stressful world, a little anxiety feels almost guaranteed. Now in small doses, anxiety isn't all bad - it can keep you alert, make [...]

Mindfulness

Signs that you are depressed

It is important to understand whether you are depressed or not before you fall deep into a deep depression and struggle to get out of it. Once you ack [...]

Mindfulness

The link between food and mood

Can your diet really help put you in a good mood? The short answer is yes. But how? [...]

Mindfulness

Why women have a higher risk of burnout

Women are at risk of burnout more than ever before, due to the pandemic it has changed the way that we live our lives and even though the pandemic has [...]

Mindfulness

8 great stress busters

The first step to feeling better when you’re stressed is always identifying the cause. Once you understand where your stress is coming from, it makes [...]

Mindfulness

The mental health benefits of exercise

You may see exercise as something that just helps with building muscle or weight loss, but that is not the case. Exercise can have some amazing benefi [...]