Mindfulness - Page 2

Mindfulness

Tips for overcoming seasonal depression

Winter can be tough for us all, especially if you are a sufferer of Seasonal Affective Disorder (SAD). [...]

Mindfulness

Ways to promote gender equality in daily life

Everyone's support for gender equality is vital for human development and equal world, it prevents violence against women and girls and allows them to [...]

Mindfulness

Mindfulness gifts for any occasion

For many of us, the holidays can be the most stressful times of the year. Whether it's Christmas or a milestone birthday, gift giving, prepping a roas [...]

Mindfulness

Managing the emotional rollercoaster of weight loss

You don’t often hear about the emotional roller coaster that comes with the process of losing weight, it is usually something that people try to manag [...]

Mindfulness

The power of positive thinking

Positive thinking has a lot of benefits, whether that is your physical health or your mental health, it will affect both. [...]

Mindfulness

How to set goals, and achieve them

A very important, but often overlooked, skill. Learning to set a strong goal could be the difference between achieving what you want or not. [...]

Mindfulness

Ways to protect the planet while getting fit

Wanting to be greener can be a little daunting, but there are a range of different ways you can help protect the planet. [...]

Mindfulness

Being grateful can improve your mental health

Mental health is finally receiving the attention it deserves and there are studies being produced that show real benefits in areas that may not have b [...]