Wellbeing - Page 2 - DoNotDonut

Wellbeing

The best medicinal herbs and why you need them in your life

From ancient civilizations to modern times, societies across the globe have recognised and harnessed the healing potential of plants to alleviate ailm [...]

Wellbeing

Everything you need to know about yoga

Yoga is a holistic discipline that originates from ancient India. By encompassing a wide range of techniques and practices, it offers a pathway to phy [...]

Wellbeing

How to lose 50lbs in 5 months

To lose 50 pounds in 5 months requires a lot of discipline. It is possible, however, as long as you remain consistent with diet and exercise. To achie [...]

Food

3 Refreshing Protein Popsicles Recipes

During the summer months, a frozen popsicle is the perfect refreshing treat. The only thing better than a popsicle is a healthy protein popsicle! [...]

Food

The Best Fatigue Fighting Foods

Maintaining a balanced, nutrient-rich diet is important when it comes to fighting fatigue. The best foods that boost and sustain energy levels are who [...]

Wellbeing

Is napping linked to obesity?

The relationship between napping and obesity has always been complicated and not fully understood. New research, however, suggests that siesta duratio [...]

Food

Could the mediterranean diet reduce risk of dementia?

Dementia is a devastating brain disease that affects millions of people worldwide each year. However, there is hope in the form of the Mediterranean d [...]

Wellbeing

Why we should all be scraping our tongues

Tongue scraping is an important part of the oral hygiene routine that many people do not know about. If you are wanting to take your overall oral heal [...]