Fitness

Maximizing Your Rucking Workout on a Treadmill: Tips and Techniques for Safety and Effectiveness

Rucking, or carrying a weighted backpack on a hike or walk, is a great way to build strength and endurance. Rucking on a treadmill, however, can pres [...]

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Fitness

The best exercises to build big shoulders

Ladies and gentlemen, put down your latte and step away from the avocado toast, it's time to pump some iron and beef up those shoulders! But before yo [...]

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Fitness

Chest Exercises: Ranked by Muscle Activation

The chest is a large muscle group that is commonly targeted in weightlifting and bodybuilding routines. To effectively target the chest, it is importa [...]

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Fitness

Best exercises to build muscle

Any good health and fitness routine has two main goals, the first is to lose fat, the second is to gain muscle. Today we look at the latter. [...]

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Fitness

Calisthenics - A beginner leg workout

Calisthenics is a type of bodyweight training that is used to improve flexibility, strength, agility, coordination, and balance. [...]

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Fitness

What are the benefits of Tabata training?

Tabata is a type of high intensity interval training (HIIT), a workout which alternates between intense exercise and rest. It aims to achieve the best [...]

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Fitness

How to warm up before an upper body workout

Warming up before any workout is vital as it prepares your body both physically and mentally for the physical activity you are about to do [...]

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Fitness

Walking, the magical exercise

Whether it's in the city, across a field, or in a forest of towering trees, walking could be the single best exercise that you aren't doing. [...]

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