Workouts - Page 3 - DoNotDonut

Fitness

Top 5 low impact exercises

Health and fitness is a constantly developing area, today we look at the growing interest in low impact exercises. [...]

Fitness

Skipping rope workouts for beginners

Bored of your regular cardio workout? Or just starting out and don't want to run? Jump rope might be the perfect thing for you, it is a great full bod [...]

Fitness

What is rucking and why you should be doing it

Rucking is a very simple exercise; it is simply walking with a weighted bag on your back. The name is a contraction of the word “rucksack” which is an [...]

Fitness

HIIT workouts at home: from 5 to 45 minutes

The HIIT workout hype is still going strong, and it’s no surprise with a time-reward ratio that’s through the roof. [...]

Fitness

Simple exercise you can do at work

At work we often spend all day sitting in one position, usually failing to hold good posture too. This extended time without physical activity can tig [...]