Fitness - Page 4 - DoNotDonut

Fitness

Best exercises to build muscle

Any good health and fitness routine has two main goals, the first is to lose fat, the second is to gain muscle. Today we look at the latter. [...]

Fitness

How to grow your glutes

If you are looking to get some serious glute gains, you have come to the right place. [...]

Fitness

Calisthenics - A beginner leg workout

Calisthenics is a type of bodyweight training that is used to improve flexibility, strength, agility, coordination, and balance. [...]

Fitness

What are the benefits of Tabata training?

Tabata is a type of high intensity interval training (HIIT), a workout which alternates between intense exercise and rest. It aims to achieve the best [...]

Food

How to lose 30 pounds in 3 months

Today we look at what you need to do to lose 30lbs over a period of 3 months in the healthiest and most sustainable way possible. [...]

Fitness

Amazon activewear you need in your wardrobe

Everyone wants to feel comfortable at the gym, when you have leggings that keep riding up or a sports bra that isn't supportive it can ruin the whole [...]

Fitness

Top workout tips for building muscle

There are countless ways you can approach a workout, with each style affecting your body very differently. Some methods will improve endurance, while [...]

Fitness

Birmingham 2022 Commonwealth Games: Schedule, highlights, new sports and more

The 2022 Commonwealth Games are set to begin on the 28th of July in Birmingham. The games will include 72 teams from the 54 Commonwealth countries and [...]