Fitness - Page 5 - DoNotDonut

Fitness

How to warm up before an upper body workout

Warming up before any workout is vital as it prepares your body both physically and mentally for the physical activity you are about to do [...]

Fitness

Why your exercise routine isn’t working

Are you working hard and wondering why you are not seeing results? [...]

Fitness

Can listening to music improve your workout?

As you might know, listening to music can have an effect on your mood, it is likely to lift your spirits, depending on what you listen to. Music can b [...]

Fitness

Body recomposition: building muscle, while losing fat

If you could lose fat and build muscle at the same time, why wouldn't you! Body recomposition is a great way to do this. [...]

Fitness

Walking, the magical exercise

Whether it's in the city, across a field, or in a forest of towering trees, walking could be the single best exercise that you aren't doing. [...]

Fitness

All you need to know about progressive overload

Now, you may have heard gym bros and 'fit-fluencers' all over the web preaching about progressive overload, but what exactly is it and why is it so im [...]

Fitness

The most luxurious gyms in the world

Today, we are looking at the world's most luxurious gyms, each of these high end gyms has a unique style and design ethos to really set themselves apa [...]

Fitness

How to be more active without working out

We all try to keep fit and active, but sometimes it feels like the only solution is to go into a dark cramped gym and throw some weights around. I'm h [...]