Fitness - Page 6 - DoNotDonut

Fitness

5 eco-friendly ways to exercise

With global warming becoming more and more apparent, we are all looking for ways to be a little greener, no matter how big or small. [...]

Fitness

Creatine and its benefits

Creatine is one of the most popular supplements for gym goers, I’m sure if you are a regular or know a regular gym goer, you would have heard of creat [...]

Fitness

Top 5 low impact exercises

Health and fitness is a constantly developing area, today we look at the growing interest in low impact exercises. [...]

Fitness

Skipping rope workouts for beginners

Bored of your regular cardio workout? Or just starting out and don't want to run? Jump rope might be the perfect thing for you, it is a great full bod [...]

Fitness

What is rucking and why you should be doing it

Rucking is a very simple exercise; it is simply walking with a weighted bag on your back. The name is a contraction of the word “rucksack” which is an [...]

Fitness

6 tips to help you start working out and keep on track

It can be daunting even thinking about starting a fitness plan, but it is important to get started and keep your mind and body healthy. We have some [...]

Fitness

The best natural pre-workout alternatives

It’s crucial to fuel our bodies for those moments we push to our peak performance. For many this means adding a scoop of artificially constructed powd [...]

Fitness

What is cardio fitness and how can you improve it?

Cardiovascular fitness/endurance is the ability of the heart, lungs, and vascular system to deliver oxygen-rich blood to our working muscles during ph [...]