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Food

How to make honey, lemon and ginger cough drops

The nights are drawing in and the weather is getting colder. We are going through that magical period where the leaves turn into magnificent shades of [...]

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Food

6 delicious breakfast soups perfect for autumn mornings

Soup, often banished to the evening time, with some people so against soup they don't even consider it a full meal and instead treat it as a side dish [...]

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Food

Okinawa recipes

The Okinawa diet is known to be a low-calorie diet with lots of carbohydrates. How many calories you eat will depend on your gender, body size, and ac [...]

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Food

Low-FODMAP dinner recipes

Being on a low-FODMAP diet usually means you or maybe a family member is suffering from IBS or SIBO, which is a challenge in itself. It’s likely you d [...]

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Food

Keto-friendly breakfasts

Starting a keto diet can be overwhelming when almost every meal you had before may have included a high amount of carbs. [...]

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Food

Is honey better than sugar?

Historically, for most of the world the only solution to add a bit of sweetness into their diet was honey, painfully harvested from a beehive. Since t [...]

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Food

Protein powder: water vs milk and which protein powder is best

As you might already know, protein powders can be effective at helping build muscle and restoring nutrients used during a workout. [...]

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Food

The best alcoholic drinks for weight loss

Strictly speaking, the best alcoholic drink choice for weight loss is no drink (it is empty calories after all), but we aren't here to judge. There ar [...]

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