Food

Simple, easy and healthy smoothie recipes

For many people in the fitness world smoothies are nothing new, in fact a breakfast smoothie is now one of the most popular options for a quick and he [...]

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Food

The 7 best sports drinks on Amazon

When it comes to hydration, you can't normally beat water. But when you sweat, you sweat more than just water. Your sweat contains electrolytes like S [...]

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Food

9 great slow cooker recipes

Whether you're after a hearty chicken casserole, a vegetable soup or some simple comfort food, the slow cooker (or crock pot) is perfect for all occas [...]

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Food

What is the DASH Diet?

For many of those that are diagnosed with high blood pressure, their doctor may suggest they go on the DASH diet. [...]

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Food

What is the keto diet?

Anyone that has dabbled in dieting has no doubt heard of the ketogenic, or keto diet. For those that haven't and those that would like some more info [...]

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Food

What is the carnivore diet?

One of the fastest growing diets in the world at the moment, following the release of "The Carnivore Diet" the best-selling book by Shawn Baker. Does [...]

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Food

What is the Nordic Diet?

Today we look into the diet of our Nordic brethren. Long, cold winters and short summers mean that a healthy diet is incredibly important to maintain [...]

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Food

What is "If It Fits Your Macros"?

If It Fits Your Macros or IIFYM is a new diet that is taking over the world of weightlifting and bodybuilding, but can this way of eating help the ave [...]

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