Food

Eat this, not that: healthy alternatives

Eating healthy doesn't need to be hard, and you don’t need to get rid of your favourite meals. [...]

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Food

The power of sharing a meal

Eating together is something people have always done, but unfortunately this is becoming rarer in the this hectic world. [...]

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Food

6 health benefits of green tea

Green tea is known to be one of the most beneficial drinks healthwise. [...]

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Food

What is CICO?

CICO is an acronym that stands for “calories in, calories out.” [...]

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Food

Healthy rainbow recipes to celebrate pride month

To celebrate the 50th anniversary of the annual pride month in the UK, we will be sharing some great rainbow themed recipes that you can enjoy while s [...]

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Food

The difference between saturated and unsaturated fats

Figuring out which fats are good and bad can be quite confusing. In fact, you may just think all fats are terrible for your health - after all, the wo [...]

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Food

5 quick and delicious ways to cook chicken breast

This is an article showing how to cook chicken breast 5 quick and easy ways. There are many different variations of these meals, with various vegetabl [...]

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Food

Intermittent fasting: What is it and how does it work?

By now, you've probably heard of intermittent fasting from fitness influencers and fanatics, all preaching about its weight-loss magic... But what exa [...]

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