Consistently inconsistent


Consistently inconsistent

One for all the quitters out there...

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Cutting it Out

on 01 Sep, 2023 4 minutes read

Bulking and cutting efficiently and correctly takes planning, precision and consistency. Unfortunately, I skipped all three of those steps and took a hugely basic approach to the idea. [...]

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My Mortal Enemy

on 04 Aug, 2023 3 minutes read

For about a year now, I've been in a solid routine of waking up about 6am and starting my day right by heading to the gym before work. But surprise surprise, my consistency is slipping. [...]

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The Cut Begins

on 07 Jul, 2023 3 minutes read

After about 6 months of bulking I have finally decided to start the cut. [...]

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Barbell Breakthroughs

on 02 Jun, 2023 2 minutes read

Ever since the first time I stepped foot in a gym, I've been intimidated by squat racks and barbells. For some reason the complexity of compound lifts and the dangers of a bench press kept me sticking to the basics - cable machines and dumbbells - but now everything has changed... [...]

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The Curse Returns

on 05 May, 2023 2 minutes read

In typical fashion, the takeaway curse has returned to my life. This time I successfully went about 6 months cooking from scratch almost every night, but as usual, my consistent inconsistency caught up with me again. [...]

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The Importance of Planning

on 11 Apr, 2023 3 minutes read

Last time I spoke about finally figuring out my workout split and how it's really helped find progress and growth across a range of lifts. I really think this a huge part of understanding what's best for you and your journey in the gym. But with 6 different workouts, it's not exactly easy to store all those individual plans in your head... [...]

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Finally Getting the Splits

on 03 Mar, 2023 4 minutes read

Now you've probably seen the title of this article and fallen out of your chair at the idea of a 92kg, 24 year old dude doing the splits with zero experience or training. I'm sorry to say, I don't mean those kind of splits... [...]

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Food Over Form

on 03 Feb, 2023 3 minutes read

For the first time since I started my fitness journey, I am actually trying to eat much more than I should... [...]

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Don't Skip Leg Days

on 06 Jan, 2023 3 minutes read

Yet another lesson learned in consistency... [...]

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Structure and Success

on 02 Dec, 2022 3 minutes read

Routine. Structure. Patterns. Whatever you want to call it. I'm a creature of habit, and these things are perhaps the only reason I do relatively okay at managing my time (when I do). [...]

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Learning Curves

on 09 Nov, 2022 3 minutes read

For a long time, I was working out to lose fat and build muscle at the same time, which meant my diet was very strict, very repetitive and altogether boring. [...]

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The Long Road to Recovery

on 19 Oct, 2022 3 minutes read

I mentioned in my last blog about how rest and recovery was becoming a priority, but only this week have I begun taking real steps towards recovering from pulling my trap twice around a month ago. [...]

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Rest & Recovery

on 05 Oct, 2022 2 minutes read

It's been 3 weeks since I injured my neck for the second time, and I'm still feeling sorry for myself. [...]

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A Pain in the Neck 2

on 21 Sep, 2022 2 minutes read

You'll never guess what... I pulled my neck again. [...]

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A Few Take-Aways

on 07 Sep, 2022 3 minutes read

You can all stop worrying about me now, my neck is fully healed and I’m no longer struggling to keep my head up straight. [...]

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A Pain in the Neck

on 24 Aug, 2022 3 minutes read

So, I’m back again, and something interesting finally happened… [...]

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Boring, but still here

on 10 Aug, 2022 4 minutes read

I won't lie to you, I feel like this blog is getting boring and perhaps you feel it too. [...]

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It's All Working Out Pt.2

on 27 Jul, 2022 4 minutes read

Today I'll be proving why this blog deserves the name 'Consistently Inconsistent'... I've only gone and changed my entire perspective on why I want to work-out. [...]

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It's All Working Out

on 13 Jul, 2022 5 minutes read

Welcome back to another entry for 'Consistently Inconsistent', which have been weirdly consistent come to think of it. [...]

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Fast and Not Furious

on 29 Jun, 2022 3 minutes read

As promised, I’ll be running through my favourite ever recipe in today’s blog, but let’s start with a little recap. [...]

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The Domino Effect

on 15 Jun, 2022 2 minutes read

So, the withdrawal symptoms kicked in and I finally caved… I ordered my first pizza since swearing off Dominos entirely. [...]

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Chicken Legs

on 01 Jun, 2022 3 minutes read

First off, let's check in with the weekly goals: I did manage three workouts last week and I stuck to no takeaways too, but I failed to train legs… [...]

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Old Habits Die Hard

on 25 May, 2022 2 minutes read

Now I went through countless title ideas for this blog and like most others, I was desperate to make it rhyme or at least alliterate… [...]

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